Choosing the right Superfeet Insole
Posted by Danny Pearson on Oct 05, 2026
In their own words - Superfeet started in 1977 as the Sports Medicine Division of Northwest Podiatric Laboratory. Sparked by the simple idea that people deserve something better, today we continue to push the boundaries of podiatric science by combining biometric data, cutting-edge technology and innovative materials, all to help you get the most out of every step. The proprietary Superfeet shape helps your feet move the way they're supposed to, adapting the flat surface inside your shoes to the contours of your feet for life-changing comfort, unmatched support and enhanced performance.
Experience a light yet powerful foundation with our high-performance SuperRev™ foam and EVOLyte® carbon fiber-infused arch support. Engineered to be 25% lighter — so every step feels faster, smoother, and more effortless.
Superfeet Sport Ultralight insoles deliver a durable, weight-defying structure in a thin, versatile shape. Experience a light yet powerful foundation with our high-performance SuperRev™ foam and EVOLyte® carbon fiber-infused arch support. Engineered to be 25% lighter — so every step feels faster, smoother, and more effortless. Designed to fit in tight athletic and running shoes, including some without removable liners.
Weighs: 89g (Per size E pair — UK 8-9.5)
Arch Support: Low (Carbon)
Use: Running/Sport
Footwear Volume: Low — Cycling Shoes
& Running Shoes
Superfeet All-Purpose Support Medium Arch Insoles (previously known as BLUE) are ideal for everyday use. These versatile insoles will provide support and comfort whether you're hitting the trails for a quick run, hiking in the mountains or just walking to work.
Weighs: 92g (Per size E pair)
Arch Support: Medium
Use: Everyday
Footwear Volume: Low — Cycling Shoes
& Running Shoes
Designed using women-specific dimensions, the signature shape adds stability and comfort to your running shoes, reducing stress on feet, ankles, knees, and back. Improves efficiency, reduces fatigue, and supports every step.
Responsive EVOLyte® carbon fibre cap and two layers of Aerospring™ Rebound foam combine to deliver exceptional comfort and smooth and efficient energy transfer through your gait from foot strike to toe off. Made to replace the removable liner in roomy to moderate-fitting running and walking shoes.
Weighs: 95g (Per size D pair)
Arch Support: Medium
Use: Running/Sport
Footwear Volume: Medium — Everyday
Shoes, Running Shoes & Sports Shoes
Superfeet's Active Cushion Low Arch Insoles are ideal for running and walking where a lower profile is needed. These versatile insoles will provide support and comfort while providing excellent energy transfer for running in particular.
Weighs: 100g (Per size E pair — UK 8-9.5)
Arch Support: Medium/High
Use: Hiking
Footwear Volume: High — Hiking Boots/Shoes,
Welly Boots & Work Boots
Superfeet's All-Purpose Support High Arch Insoles (previously known as GREEN) are ideal for everyday use. These versatile insoles will provide support and comfort whether you're hitting the trails for a quick run, hiking in the mountains or just walking to work.
Weighs: 98g (Per size E pair)
Arch Support: High
Use: Everyday
Footwear Volume: High - Hiking Boots/Shoes,
Welly Boots & Work Boots
Superfeet® Active Cushion Medium Arch insoles are perfectly suited to any activity and are designed for mid-level arch heights, the most common type of foot arch. Lightly structured support from our patented Adaptive Comfort Technology™ flexes and adapts to the foot's natural motion, giving you unbelievable comfort while walking, running, or playing your favourite sport.
Weighs: 100g (Per size E pair — UK 8-9.5)
Arch Support: Medium/High
Use: Hiking
Footwear Volume: High — Hiking Boots/Shoes,
Welly Boots & Work Boots
Superfeet's Active Cushion High Arch Insoles are ideal for hiking where prolonged use is likely. These versatile insoles will provide serious amounts of support and comfort while providing protection for your feet over varied and technical terrain.
Weighs: 101g (Per size E pair — UK 8-9.5)
Arch Support: Medium/High
Use: Hiking
Footwear Volume: High — Hiking Boots/Shoes,
Welly Boots & Work Boots
Superfeet Winter Support replaces the stock insole in ski and snowboard boots with a firmer platform and defined heel cup. The foam layer and carbon-blend cap feel precise underfoot, holding their shape reliably rather than packing down over time.
The heel sits securely, and the arch contour provides steadier edge control when working the skis through turns. The thin profile slips into any outdoor footwear, and the thermal top cover adds a modest touch of warmth while helping manage moisture.
Weighs: 113g (Per size E pair — UK 8-9.5)
Arch Support: Medium/High
Use: Hiking
Footwear Volume: High — Hiking Boots/Shoes,
Welly Boots & Work Boots
Engineered For Winter Sports — Superfeet insoles optimize the fit of your boots, reducing fatigue and delivering greater stability to the slopes.
Just because you are wearing performance fit boots, doesn't mean you have to sacrifice comfort and support. Get added stability, long-lasting comfort and an epic day on the slopes with Superfeet Winter Thin Support insoles designed for skiers and snowboarders. Made to replace the removable insole in ski boots, snowboard boots and other winter-specific footwear. Trim to fit your boot size.
Weighs: 114g (Per size E pair — UK 8-9.5)
Arch Support: Medium/High
Use: Hiking
Footwear Volume: High — Hiking Boots/Shoes,
Welly Boots & Work Boots
Low arch signature Superfeet shape adds stability and comfort to your shoes, reducing stress on feet, ankles, knees, and back.
Improves efficiency, reduces fatigue, and supports every step. Responsive EVOLyte® carbon fibre cap and two layers of Aerospring Rebound foam combine to deliver exceptional comfort and smooth and efficient energy transfer through your gait from foot strike to toe off. Thin profile made to fit well in slim-fitting shoes.
Weighs: 121g (Per size E pair — UK 8-9.5)
Arch Support: Low
Use: Running/Sport
Footwear Volume: Low — Cycling Shoes
& Running Shoes
Medium arch signature Superfeet shape adds stability and comfort to your shoes, reducing stress on feet, ankles, knees, and back. Improves efficiency, reduces fatigue, and supports every step. Responsive EVOLyte® carbon fibre cap and two layers of Aerospring Rebound foam combine to deliver exceptional comfort and smooth and efficient energy transfer through your gait from foot strike to toe off. Made to replace the removable liner in moderate to tight-fitting shoes.
Weighs: 121g (Per size E pair — UK 8-9.5)
Arch Support: Medium
Use: Running/Sport
Footwear Volume: Low — Cycling Shoes
& Running Shoes
Superfeet Run Pacer Elite insoles feature a Carbitex® carbon fibre plate that responds to the way you move, delivering flexibility at low speeds and stiff leverage for high-speed power. SuperRev™ foam optimizes energy return and provides arch support that works with your body’s natural biomechanics. Designed to replace the removable liner in moderate to roomy running shoes.
Weighs: 127g (Per size E pair)
Arch Support: All
Use: Running/Sport
Footwear Volume: Medium — Everyday Shoes,
Running Shoes & Sports Shoes
High arch signature shape adds stability and comfort to your shoes, reducing stress on feet, ankles, knees, and back. Impoves efficiency, reduces fatigue, and supports every step.
High arch signature Superfeet shape adds stability and comfort to your shoes, reducing stress on feet, ankles, knees, and back. Improves efficiency, reduces fatigue, and supports every step.
Responsive EVOLyte® carbon fibre cap and two layers of Aerospring Rebound foam combine to deliver exceptional comfort and smooth and efficient energy transfer through your gait from foot strike to toe off. Made to replace the removable liner in roomy to moderate-fitting shoes.
Weighs: 129g (Per size E pair — UK 8-9.5)
Arch Support: High
Use: Running/Sport
Footwear Volume: Low — Cycling Shoes
& Running shoes
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Danny Pearson |
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Dan is a keen distance walker who loves to geek over the latest gear. In the last few years, Dan has completed a couple of TGO Challenge crossings of Scotland, GR221 in Mallorca, Dales High Route and Hadrian’s Wall plus countless other self-planned routes. A keen mountain biker but finds he doesn’t bounce so well these days when the inevitable happens. |
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In their own words - Superfeet started in 1977 as the Sports Medicine Division of Northwest Podiatric Laboratory. Sparked by the simple idea that people deserve something better, today we continue to push the boundaries of podiatric science by combining biometric data, cutting-edge technology and innovative materials, all to help you get the most out of every step. The proprietary Superfeet shape helps your feet move the way they're supposed to, adapting the flat surface inside your shoes to the contours of your feet for life-changing comfort, unmatched support and enhanced performance.