Squash and Sweetcorn Casserole

SKU:
SS21841
Meal Type:
Main Meal
Weighs:
132g
Gluten Free:
Yes
Vegan:
Yes
Dairy Free:
Yes
Vegetarian:
Yes
Meal Size:
500-750 Calories
UOG Taste Test:
9/10

Real Turmat aim to make their meals so that they taste homemade. The balance of nutrition and flavour combined with sufficient amounts of carbs, fat and protein result in tasty, filling meals ideal for your next adventur…

£12.49
RRP: £12.49
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Product Details

Jump to: Our Verdict / Features / Specifications

Real Turmat aim to make their meals so that they taste homemade. The balance of nutrition and flavour combined with sufficient amounts of carbs, fat and protein result in tasty, filling meals ideal for your next adventure.

Real Turmat says

We put our pride in collecting the best ingredients from our arctic surroundings. Every REAL meal is made by our skilful team of chefs. Our unique drying process removes only the water from the original dish. This secures you a nutritious lightweight meal - easy to prepare, without removing a grain of the rich flavour.

Preparation: Tear off the top of the bag at the indentation. Add warm water (3,4 dl) up to the level marker. Stir well, close the bag using the ziplock and let the dish rest for 8 minutes.

Our Verdict

Real Turmat has designed a wide range of meals that are tasty, light-weight and aimed at everyone and for any kind of outdoor activity. With a good balance of weight, calories and taste the range has been very popular. The range uses a unique drying process that removes only the water from the original dish. This secures a nutritious and lightweight meal – really easy to prepare without removing any of the flavour.

There are also the 'Field Meal' range which are designed for a balanced diet, developed for personnel in challenging situations. They generally have more calories included to help replace those used on longer or more challenging adventures.

UOG Taste Test Logo  9/10
 
STAFF'S TASTE TEST - "I wasn't sure what to expect, but I certainly didn't expect this to be my favourite meal we have tried. Full of flavour, with a hint of spice, good consistency, could have done with a splash more water, but overall this is now my go-to meal for an overnighter"

- Reviewed by Ultralight Outdoor Gear

Features

Ingredients

  • Rice (30%), lentils (13%), squash (10%), coconut milk (10%), bell pepper (8%), chickpeas, onion, corn (5,6%), corn starch, rapeseed oil, vegetable bouillon (salt, glucose syrup, aroma, onion, modified starch, maltodextrin, rapeseed oil, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (ascorbic acid).

Allergy Info

  • None

Specifications

  • Pouch weight (dry): 132g
  Nutrition Per 100g Nutrition Per Pouch
Energy (kj) 1842 2137
Energy (kcal) 440 510
Fat (g) 17.5 20.3
Of which saturates (g) 4.95 5.74
Carbohydrates (g) 55.7 64.6
Of which sugars (g) 5.85 6.79
Dietary fibre (g) 7.6 8.8
Protein (g) 10.8 12.5
Salt (g) 1.83 2.12
Water (%) Max 5%  
Real Turmat Squash and Sweetcorn Casserole

Squash and Sweetcorn Casserole

£12.49
RRP: £12.49
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