Couscous with Lentils and Spinach

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Real Turmat aim to make their meals so that they taste homemade. The balance of nutrition and flavour combined with sufficient amounts of carbs, fat and protein result in tasty, filling meals ideal for your next adventure.

Real Turmat says

Savoury vegetarian casserole with soy meat and vegetables. Perfect for vegetarians, but equally enjoyable by everyone else. Plentiful seasoned. Vegetarian.

We put our pride in collecting the best ingredients from our arctic surroundings. Every REAL meal is made by our skilful team of chefs. Our unique drying process removes only the water from the original dish. This secures you a nutritious lightweight meal - easy to prepare, without removing a grain of the rich flavour.

Preparation: Tear off the top of the bag at the indentation. Add warm water (3,8 dl) up to the level marker. Stir well, close the bag using the ziplock and let the dish rest for 8 minutes.

Our Verdict

Real Turmat has designed a wide range of meals that are tasty, light-weight and aimed at everyone and for any kind of outdoor activity. With a good balance of weight, calories and taste the range has been very popular. The range uses a unique drying process that removes only the water from the original dish. This secures a nutritious and lightweight meal – really easy to prepare without removing any of the flavour.

There are also the 'Field Meal' range which are designed for a balanced diet, developed for personnel in challenging situations. They generally have more calories included to help replace those used on longer or more challenging adventures.

7/10

STAFF'S TASTE TEST - The couscous and lentils dish was a pleasant surprise. The different textures and aromatic flavours were a delight. However, I think it would get a bit repetitive if I ate it every day. It would be a better light lunch than a main meal, but I still really enjoyed it.

- Reviewed by Ultralight Outdoor Gear

Ingredients

• Couscous (wheat) (32%), lentils (12%), soy protein (soy (98%), seasoning, salt, antioxidant (rosemary flavouring)) (12%), carrot, onion, cream (milk), green beans, cauliflower (4,1%), corn starch, rapeseed oil, spinach (2,8%), celery, soy sauce (soy, salt, vinegar), vegetable bouillon (salt, glucose syrup, aroma, onion, modified starch, maltodextrin, rapeseed oil, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (ascorbic acid).

Allergy Info

• Contains celery, gluten, lactose, milk, soy.

Specifications

• Pouch weight (dry): 136g